Exploring Meditation with Justin Kessler

Exploring Meditation with Justin Kessler

This program explores the transformational factors at play when we cultivate a meditation practice. Brief discussions, followed by periods of guided and silent sitting will illuminate the pathways leading to greater focus, lower stress and anxiety, improved self-image, and an ability to more easily manage all facets of life. Q&A will follow.

Hosted on Zoom; free and open to all. Register here: http://bit.ly/38S3n5v.