Fat, Muscle, and Your Heart Health

Thursday, February 24, 2022 - 7:00pm
According to the American Heart Association, every 40 seconds someone has a heart attack. Our team can help you identify ways to reduce your risk for heart disease by focusing on what you eat and how much you exercise. Join us for a virtual discussion on how to improve your heart health with our panel of experts who will cover:
 
  • Advances in heart health and the right time to see a cardiologist
  • How to create and maintain a heart-healthy diet
  • Exercises to benefit your heart and waistline
 
Presenters:
Theresa Pondok, MD
Cardiologist, ColumbiaDoctors
 
Elizabeth Bukac, RD
Dietitian, NewYork-Presbyterian Lawrence Hospital
 
Jason Hutchings, BS, CPT
General Manager & Performance Specialist
NewYork-Presbyterian Sports Performance Institute
 
Everyone is welcome to join. Questions can be asked confidentially before or during the meeting.
 
This presentation is being offered by NewYork-Presbyterian Lawrence Hospital and the Westchester Library System.
 
Click here to register. For more information, please email community@nyp.org.
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