Westchester Breathes

Friday, March 31, 2023 - 9:00am

Participate in a program of gentle movement, breathing and relaxation exercises that reduce the experience of stress and anxiety. Come to this free program to learn simple, proven exercises that can have a positive impact on your health and well-being. Get ready for the next moment from a place of calm and clarity! Register at https://conversations.westchesterlibraries.org/breathe/.

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